- To remove dried on boogies from delicate noses first add a liberal amount of lotion then wipe off without any aggrivating scrubbing. (Maybe this sounds nasty, but I had to find this out the hard way and it really saves a lot of noses).
- Use a portable booster seat in your shopping cart for your second child. (with seat belts)
- Cover Empty Carseat with a towel if it is next to the door so it wont get HOT.
- Fitness Tips for New Mothers
Your bundle of joy has arrived. And like most new moms, you're probably a little sleep deprived and nervous but then again, eager to get your body back into shape. Although there's no secret to weight loss after pregnancy, success does hinge on balancing the needs of your baby with your own needs. With plenty of patience and realistic expectations, you’ll soon be hanging those maternity clothes in the back of the closet and slipping on your favorite pair of jeans.
One of the best ways to get started is to find a workout routine that fits your new lifestyle. But how soon you get back into that fitness routine depends on a number of factors (i.e., activity level during pregnancy and whether you have an uncomplicated vaginal delivery). The best thing to do is start slow, give your body at least six weeks after delivery to heal, and check with your doctor about any postpartum precautions or limitations you might have. When your doctor gives the okay, consider the following tips to help you bounce back to your pre-pregnancy shape:
Make Daily Activity a Priority- Tending to baby's needs may leave you drained and with dirty dishes and piles of laundry, but remember to squeeze exercise into your daily routine. Exercise will actually give you more energy so you can get the rest of your chores done.
Be Creative- Sometimes it's necessary to think outside the box and find creative ways to fit exercise into your daily routine. Instead of Jazzercise, maybe it's time to for Strollercize®. Yes, it's for real. Strollercize classes use the stroller as a fitness apparatus for cardio, toning, balance, and stretching routines all while being with your baby! Check out Strollercize.com for more information.
Take Baby Steps – No need to jump right back into spin class or training for a marathon. Start slow by simply increasing your activity level by 10-15 minutes a day. For example, start the week off with a brisk walk or run for 15 minutes, 3 days a week. Then gradually increase the duration to 30 minutes. Once you've accomplished that try increasing the number of days per week until you're exercising for 30 minutes most days of the week.
Workout With Baby– Exercise time doesn't have to mean time away from baby. Let your baby watch you exercise. Place him or her in a baby swing or chair while you do your favorite workout on DVD or video.
Ask for Help– Need a baby break so you can go for a walk? Don't be afraid to ask for help. Explain to your partner how important it is for your body and mind to get some exercise and ask them to take over "mommy duties" while you workout. After a workout you'll not only feel refreshed but you'll be a better mom knowing you did something good for yourself.
Join a New Mom Support Group- Being a new mom and raising young children can be a challenge. Join a local support club for mothers like Chico Mothers' Club and meet other moms experiencing the same life experiences. Share stories, get advice, and find ways to motivate each other to stay active.